Uživatelská příručka k vibračnímu cvičebnímu stroji AXV

1. Úvod

Thank you for choosing the AXV Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

2. Bezpečnostní informace

To ensure safe operation and prevent injury, please observe the following precautions:

• Před zahájením jakéhokoli nového cvičebního programu se poraďte s lékařem, zejména pokud máte již existující zdravotní problémy.
• Stroj používejte pouze tak, jak je popsáno v této příručce.
• Během provozu držte děti a domácí zvířata mimo dosah stroje.
• Ujistěte se, že je stroj umístěn na stabilním, rovném povrchu.
• Do not use the machine if you are pregnant, have a pacemaker, or have any metal implants.
• Stop exercising immediately if you feel dizzy, nauseous, or experience any pain.
• Nevkládejte žádné předměty do otvorů stroje.
• Odpojte stroj ze zásuvky, pokud jej nepoužíváte, nebo před čištěním.

3. Obsah balení

Ověřte, zda jsou v balení přítomny všechny komponenty:

• AXV Vibration Plate Exercise Machine
• Dálkové ovládání
• Odporové pásy (2)
• Napájecí kabel
• Uživatelská příručka (tento dokument)

Obrázek 3.1: The AXV Vibration Plate Exercise Machine shown with its compact size and all included accessories: two loop resistance bands, a remote control, the operation manual, and a power cord. The machine dimensions are approximately 17.7 inches in depth, 12.9 inches in width, and 4.5 inches in height.

4. Konec produktuview

The AXV Vibration Plate is a compact and portable fitness platform designed for whole-body workouts. It features an anti-slip surface, an LED display, and a magnetic health massage function.

4.1 Klíčové vlastnosti

• Kompaktní design: Easy to store and use in various locations.
• LED displej: Shows time and speed settings.
• Anti-slip Coating: Zajišťuje stabilitu během používání.
• Magnetic Health Massage: Integrated into the platform surface.
• Dálkové ovládání: Pro pohodlné ovládání.
• Nastavitelná rychlost: 1 to 99 levels.
• Přednastavené programy: Offers various exercise modes.

Obrázek 4.1: The AXV Vibration Plate Exercise Machine, featuring a black textured surface with raised massage points, an integrated LED display at the top, and control buttons. A white remote control is also visible, held by a hand, indicating wireless operation.

Obrázek 4.2: An illustration highlighting the key features of the AXV Vibration Plate, including speed control from 1-99 levels, pre-set programs, remote control functionality, its small and portable design, and an LED touch display for easy monitoring.

5. Nastavení

1. Rozbalit: Opatrně vyjměte všechny součásti z obalu.
2. Umístění: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the machine for safe movement.
3. Připojení napájení: Connect the power cord to the machine's power input and then plug it into a standard electrical outlet.
4. Dálkové ovládání: Insert batteries into the remote control if not already installed.

6. Návod k obsluze

6.1 Zapnutí/vypnutí

• Press the power button on the machine or the remote control to turn the unit on.
• Opětovným stisknutím tlačítka napájení jednotku vypnete.

6.2 Adjusting Speed and Time

• Use the '+' and '-' buttons on the machine or remote control to adjust the vibration speed from 1 to 99 levels.
• The LED display will show the current speed and remaining time.

6.3 Přednastavené programy

The machine includes various pre-set programs that automatically adjust speed and duration for different workout types. Refer to the remote control or machine interface for program selection.

6.4 Používání dálkového ovladače

The remote control allows for convenient adjustment of settings without bending down. It typically includes buttons for power, speed adjustment, program selection, and start/stop.

7. Exercise Guide

The AXV Vibration Plate can be used for a variety of exercises to target different muscle groups and achieve various fitness goals. A typical session of 10-15 minutes is recommended.

7.1 Foot Placement for Intensity

The vibration plate offers different intensity zones based on where you place your feet:

• Chůze (relaxace): Feet closer to the center of the plate.
• Běhání (pohodlné): Feet slightly wider than center.
• Běh (Silný): Feet wider apart, towards the edges of the plate.

Obrázek 7.1: An illustration demonstrating how foot placement on the AXV Vibration Plate determines exercise intensity. Placing feet closer to the center provides a "Walking" (relax) intensity, slightly wider for "Jogging" (comfortable), and furthest apart for "Running" (strong) intensity.

7.2 Using Resistance Bands

Attach the included resistance bands to the designated points on the machine. These bands allow for upper body exercises while simultaneously engaging your lower body with vibrations. Hold the handles and perform exercises such as bicep curls, tricepsové extenze nebo tlaky na ramena.

Obrázek 7.2: A woman demonstrates using the AXV Vibration Plate with resistance bands, illustrating a full-body workout. Accompanying text lists potential benefits such as decreased stress, increased core strength, relief from joint and back pain, improved circulation, boosted metabolism, stronger bones, and enhanced mobility and flexibility.

7.3 Přample Exercises and Benefits

Pravidelné používání vibrační plošiny může přispět k:

• Muscle activation and increased blood flow.
• Enhanced metabolism and calorie expenditure.
• Improved bone mineral density.
• Relief from chronic pain and rehabilitation support.
• Increased flexibility and range of motion.

Obrázek 7.3: An infographic illustrating the comparative benefits of a 10-minute vibration exercise session on the AXV plate, suggesting it can be equivalent to activities such as 100 push-ups, 100 sit-ups, 30 minutes of yoga, 30 minutes of swimming, 1 hour of jogging, or 1 hour of bike riding.

Obrázek 7.4: A woman is shown performing abdominal crunches while seated on the AXV Vibration Plate, illustrating how the machine can be incorporated into various exercises for core strengthening.

Obrázek 7.5: Detailní view of the AXV Vibration Plate's textured surface, overlaid with a diagram of foot reflexology points. This highlights the integrated magnetic health massage function, designed to stimulate pressure points on the feet during use.

8. Údržba a péče

Proper maintenance ensures the longevity and optimal performance of your vibration plate:

• Čištění: Otřete stroj měkkým, damp Po každém použití otřete hadříkem. Nepoužívejte abrazivní čisticí prostředky ani rozpouštědla.
• Skladování: Stroj skladujte na chladném a suchém místě mimo dosah přímého slunečního záření a vlhkosti.
• Inspekce: Periodically check the power cord and all connections for any signs of damage.

9. Řešení problémů

If you encounter issues with your AXV Vibration Plate, refer to the following common solutions:

If the problem persists after attempting these solutions, please contact AXV customer support for assistance.

10. Specifikace

11. Záruka a podpora

AXV is committed to providing high-quality products and customer satisfaction. This product comes with a 100% doživotní záruka spokojenosti.

If you encounter any issues or have questions regarding your AXV Vibration Plate Exercise Machine, please contact the seller directly via email. They will provide a satisfactory solution.

For further assistance, please refer to the contact information provided with your purchase or on the official AXV webmísto.