1. Úvod
Thank you for choosing the EILISON FIRMHOLD Vibration Plate Exercise Machine. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. The EILISON Vibration Plate is designed to provide a full-body workout, aiding in muscle strength, circulation improvement, and overall fitness. Please read this manual thoroughly before initial use and retain it for future reference.
Figure 1.1: EILISON FIRMHOLD Vibration Plate Exercise Machine, including the main unit, remote control, and resistance bands.
2. Důležité bezpečnostní informace
WARNING: To reduce the risk of serious injury, read all instructions and warnings before using this machine.
- Před zahájením jakéhokoli nového cvičebního programu se poraďte se svým lékařem, zejména pokud máte již existující zdravotní problémy.
- This machine is designed for adult use only. Keep children and pets away from the equipment during operation.
- Place the machine on a stable, level surface. Ensure adequate clearance around the machine for safe operation.
- Nepřekračujte doporučenou maximální hmotnost 350 liber (přibližně 158 kg).
- Ensure the power cord is not pinched or damaged. Do not operate the machine if the cord is damaged.
- Do not use the machine in wet or damp prostředí.
- Always hold onto the adjustable handle for stability, especially when first using the machine or changing positions.
- If you experience dizziness, pain, or discomfort, stop exercising immediately and consult a physician.
3. Zahrnuté komponenty
Verify that all components are present before assembly and operation:
- Vibration Plate Main Unit
- Nastavitelná sestava řídítek
- Dálkové ovládání
- Odporové pásy (2)
- Napájecí kabel
- Uživatelská příručka (tento dokument)
- Montážní materiál (šrouby, podložky, nástroje)
4. Nastavení a montáž
Follow these steps to assemble your EILISON FIRMHOLD Vibration Plate:
- Rozbalení: Opatrně vyjměte všechny součásti z obalu. Uschovejte si obalový materiál pro budoucí skladování nebo přepravu.
- Umístění základny: Place the main vibration plate unit on a flat, stable, and non-slip surface. Ensure the rubber protective surface is facing upwards.
- Upevnění řídítek:
- Locate the attachment points on the base unit and the handlebar assembly.
- Align the handlebar base with the designated holes on the vibration plate.
- Secure the handlebar using the provided screws and tools. Ensure all connections are tightened securely to prevent wobbling during use.
- Nastavení výšky řídítek: Loosen the adjustment knob on the handlebar pole, raise or lower the handle to your desired height for comfortable grip and stability, then tighten the knob firmly.
- Připojení napájení: Připojte napájecí kabel k napájecímu vstupu zařízení a poté jej zapojte do standardní elektrické zásuvky.
Figure 4.1: Product dimensions, showing the compact design suitable for home use.
5. Návod k obsluze
The EILISON FIRMHOLD Vibration Plate offers a user-friendly control panel and a remote control for convenient operation.
5.1 Ovládací panel a dálkové ovládání
The main unit features an intuitive control panel. All functions can also be controlled via the included remote control.
Obrázek 5.1: Detailní view of the intelligent operation panel, showing mode, speed/time controls, and display.
- Vypínač: Press to turn the machine ON or OFF.
- Tlačítko Start/Stop: Zahájí nebo pozastaví vibrace.
- Tlačítko režimu: Cycles through the 3 pre-set training modes: Walking, Jogging, and Running.
- Speed/Time Buttons (+/-): Adjusts the vibration speed (levels 1-99) or workout duration.
- Displej: Shows current speed, time, and selected mode.
5.2 Training Modes and Speed Adjustment
The machine offers three distinct training modes to simulate different exercise intensities:
- Režim chůze: Gentle vibration for relaxation and light circulation.
- Režim joggingu: Moderate vibration for comfortable exercise.
- Provozní režim: Strong vibration for intense workout and muscle engagement.
You can adjust the vibration speed from 1 to 99 levels using the control panel or remote control to customize your workout intensity.
Figure 5.2: Illustration of versatile training effects, from relaxed walking to strong running, achievable on the vibration plate.
5.3 Používání odporových gum
Attach the included resistance bands to the designated hooks on the base of the machine. These bands can be used simultaneously with the vibration plate to enhance upper body and core workouts.
5.4 Exercise Demonstration Video
Video 5.1: A brief demonstration of the EILISON Glory vibration plate in use, showcasing its operation and user interaction.
6. Vlastnosti a výhody produktu
- Adjustable Height Handle: Provides stability and comfort for users of varying heights, making it suitable for all ages, including the elderly. This feature allows for targeted exercises for the neck, shoulders, back, waist, inner and rear thigh, and buttocks.
- Powerful and Quiet Operation: Equipped with a powerful motor and unique noise cancellation technology, ensuring effective vibrations for muscle strengthening and circulation improvement without disturbing others.
- Všestranný trénink: Offers 99 adjustable speed levels and 3 training modes (Walking, Jogging, Running) to customize your workout intensity and achieve various fitness goals, including fat burning and weight loss.
- Zvýšená bezpečnost: Features a rubber protective surface to prevent sliding during exercise and robust construction for stability.
- Full Body Benefits: Regular use can help increase bone density, improve muscle strength, and enhance overall body flexibility.
Figure 6.1: Core stability and circulation benefits of using the EILISON FIRMHOLD Vibration Plate.
Figure 6.2: Demonstrating the effectiveness of short daily sessions for core and lower body strength.
Figure 6.3: Illustrating the equivalent fitness effect of 15 minutes of vibration plate use compared to other activities.
7. Údržba
Správná údržba zajišťuje dlouhou životnost a optimální výkon vaší vibrační desky.
- Čištění:
- Před čištěním stroj vždy odpojte.
- Wipe down the surface with a soft, damp tkanina. Nepoužívejte abrazivní čisticí prostředky nebo rozpouštědla.
- Ensure no liquid enters the control panel or motor housing.
- Skladování:
- Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Its compact size allows for easy storage under beds or in closets.
- Inspekce: Pravidelně kontrolujte všechny šrouby a spoje, zda jsou pevně utažené. Zkontrolujte napájecí kabel, zda nevykazuje známky poškození.
8. Řešení problémů
If you encounter issues with your EILISON FIRMHOLD Vibration Plate, refer to the following common problems and solutions:
| Problém | Možná příčina | Řešení |
|---|---|---|
| Stroj se nezapne. | Power cord not properly connected; Power outlet not working; Machine fuse blown. | Ensure power cord is securely plugged into both the machine and a working outlet. Test the outlet with another device. Contact customer support if the issue persists. |
| Vibrace jsou slabé nebo nepravidelné. | Incorrect speed setting; Overload (exceeding weight limit); Internal malfunction. | Increase the speed setting. Ensure user weight is within the specified limit. If the problem continues, contact customer support. |
| Dálkové ovládání nefunguje. | Batteries are dead or incorrectly inserted; Remote not aimed correctly. | Replace batteries in the remote control. Ensure clear line of sight to the machine's receiver. |
| Neobvyklý hluk během provozu. | Loose components; Machine not on a level surface. | Check all assembly screws and tighten if loose. Ensure the machine is on a flat, stable surface. If the noise persists, discontinue use and contact customer support. |
9. Specifikace
| Atribut | Detail |
|---|---|
| Značka | EILISON |
| Název modelu | FIRMHOLD |
| Materiál | Plast (ABS) |
| Doporučená maximální hmotnost | 350 libry (přibližně 158 kg) |
| Hmotnost položky | 7.58 kg |
| Položka Rozměry balení (D x Š x V) | 23 x 15 x 7 palce |
| Úrovně rychlosti | 1-99 |
| Tréninkové režimy | Chůze, jogging, běh |
| Řízení | Control Panel, Remote Control |
| Zahrnuté komponenty | Resistance Bands, Power Cord, Manual |
| UPC | 799473998760 |
10. Záruka a zákaznická podpora
EILISON is committed to providing high-quality products and outstanding customer support.
10.1 Informace o záruce
This EILISON FIRMHOLD Vibration Plate Exercise Machine comes with a Doživotní zárukaPro případné reklamace si prosím uschovejte doklad o koupi. Záruka se vztahuje na výrobní vady a poruchy za běžných podmínek používání.
10.2 Zákaznická podpora
For any inquiries, concerns, or technical assistance regarding your vibration plate, please reach out to our dedicated customer support team. We are here to help you.
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