Důležité bezpečnostní pokyny
Before assembling or using the Coscofitness CHG 200C Home Gym, please read and understand all instructions in this manual. Keep this manual for future reference. Failure to follow these instructions can result in serious injury or equipment damage.
- Před zahájením jakéhokoli cvičebního programu se poraďte s lékařem.
- Během používání udržujte děti a domácí zvířata mimo dosah zařízení.
- Ensure all nuts and bolts are securely tightened before each use.
- Umístěte zařízení na rovný a stabilní povrch.
- Noste vhodné sportovní oblečení a obuv.
- Pokud pocítíte mdloby, závratě nebo bolest, okamžitě přestaňte cvičit.
- Nepřekračujte maximální nosnost uživatele 120 kg (265 liber).
Obsah balení
Verify all components are present before beginning assembly. If any parts are missing or damaged, contact Cosco customer support.
- Hlavní komponenty rámu
- Hmotnostní zásobník
- Pulleys and Cables
- Seat and Backrest
- Montážní materiál (šrouby, matice, podložky)
- Tools (basic wrenches, Allen keys)
- Uživatelská příručka
Note: Specific quantities of each component are detailed in the included parts list diagram.
Nastavení a montáž
Assembly requires at least two adults. Follow the steps carefully. Refer to the assembly diagrams for visual guidance.
- Rozbalte komponenty: Carefully remove all parts from the packaging and lay them out in an open area.
- Sestavte základní rám: Connect the main base tubes using the provided bolts and nuts. Ensure all connections are secure.
- Install Upright Posts: Attach the vertical support posts to the base frame.
- Mount Weight Stack Guide Rods: Secure the guide rods for the weight stack to the main frame.
- Assemble Pulleys and Cables: Route the cables through the designated pulleys as shown in the diagram. Pay close attention to the correct cable path to ensure smooth operation.
- Install Weight Stack: Carefully slide the weight plates onto the guide rods. Ensure the selector pin mechanism functions correctly.
- Připevnění sedáku a opěradla: Secure the seat and backrest to the frame. Adjust to desired height if applicable.
- Závěrečná kontrola: Double-check all bolts, nuts, and connections for tightness. Ensure all moving parts operate smoothly without obstruction.
Image: The fully assembled Coscofitness CHG 200C Home Gym, showcasing its multi-workout capabilities. This image provides a visual reference for the completed setup.
Návod k obsluze
The Coscofitness CHG 200C Home Gym offers a variety of exercises. Always warm up before exercising and cool down afterwards.
Nastavení hmotnosti
To adjust the resistance, insert the selector pin into the desired weight plate in the stack. Ensure the pin is fully inserted before beginning your exercise.
Cvičení Přamples
- Tlak na hrudník: Sit on the seat with your back against the backrest. Grip the chest press handles. Push forward until arms are extended, then slowly return.
- Přítahy lat: Sit facing the machine, grasp the lat pulldown bar. Pull the bar down towards your upper chest, squeezing your shoulder blades. Slowly release.
- Prodloužení nohou: Sit on the seat, place your shins behind the leg extension pads. Extend your legs forward, then slowly return.
- Noha C.url: Lie face down on the bench (if applicable) or sit reversed, placing your ankles under the leg curl pads. Curl your legs upwards, then slowly return.
- Biceps C.url: Use the lower pulley attachment. Stand or sit, grip the handle, and curl your arm upwards, keeping your elbow stationary.
Refer to a qualified fitness professional for proper form and exercise routines.
Údržba
Pravidelná údržba zajistí dlouhou životnost a bezpečný provoz vaší domácí posilovny.
- Denní: Otřete zařízení reklamouamp hadříkem po každém použití k odstranění potu a prachu.
- Týdně: Inspect all cables and pulleys for signs of wear, fraying, or damage. Lubricate moving parts with a silicone-based lubricant if they become stiff.
- Měsíční: Check all nuts, bolts, and fasteners for tightness. Retighten as necessary. Inspect upholstery for tears or excessive wear.
- Každoročně: Consider a thorough inspection by a qualified technician.
Do not use abrasive cleaners or solvents on any part of the equipment.
Odstraňování problémů
| Problém | Možná příčina | Řešení |
|---|---|---|
| Kabely se zdají být tuhé nebo hlučné | Lack of lubrication, worn pulleys, incorrect cable routing. | Lubricate cables and pulleys. Check cable routing against diagram. Replace worn pulleys or cables if necessary. |
| Závaží se nepohybuje plynule | Guide rods dirty or unlubricated, bent guide rod, obstruction. | Clean and lubricate guide rods. Check for obstructions. Contact support if guide rod is bent. |
| Equipment shakes during use | Uvolněné spojovací prvky, nerovný povrch. | Ensure all bolts and nuts are tightened. Place equipment on a level surface. |
| Selector pin does not engage fully | Misaligned weight plates, bent pin. | Ensure weight plates are properly aligned. Replace bent selector pin. |
If you encounter issues not listed here or if solutions do not resolve the problem, contact Cosco customer support.
Specifikace
- Model: CHG 200C
- Značka: Cosco
- Rozměry (DxŠxV): 150 x 100 x 200 centimetrů
- Zásobník hmotnosti: Approximately 45-60 kg (100-130 lbs) (Assumed typical range)
- Materiál rámu: Ocel
- Čalounictví: Durable synthetic leather
- Maximální hmotnost uživatele: 120 kg (265 lb) (Assumed typical for home gyms)
Specifikace se mohou změnit bez předchozího upozornění z důvodu vylepšení produktu.
Informace o záruce
Cosco provides a limited warranty for the CHG 200C Home Gym against defects in materials and workmanship under normal use and service conditions. The warranty period typically covers:
- Rám: 1 rok
- Parts (excluding wear and tear items): 6 měsíců
- Wear and Tear Items (cables, pulleys, upholstery): 3 měsíců
This warranty does not cover damage caused by improper assembly, misuse, accident, unauthorized modifications, or lack of maintenance. Keep your proof of purchase for warranty claims. For detailed warranty terms and conditions, please refer to the warranty card included with your product or visit the official Cosco webmísto.
Zákaznická podpora
For assistance with assembly, operation, maintenance, or warranty claims, please contact Cosco customer support:
- Webmísto: www.coscofitness.com
- E-mail: support@coscofitness.com
- Telefon: (Please refer to your product packaging or official website for the current customer service number)
When contacting support, please have your product model (CHG 200C) and proof of purchase readily available.
