1. Úvod
The AXV Vibration Plate Exercise Machine is a compact and portable fitness platform designed for whole-body workouts. It utilizes high-frequency vibrations to stimulate muscles, aiding in various fitness goals such as weight loss, muscle toning, and improved circulation. This manual provides essential information for safe and effective operation, setup, maintenance, and troubleshooting.
Figure 1: AXV Vibration Plate Exercise Machine, showing the main unit, remote control, and resistance bands.
2. Bezpečnostní informace
Please read all safety instructions carefully before using the AXV Vibration Plate. Failure to follow these instructions may result in injury or damage to the product.
- Před zahájením jakéhokoli nového cvičebního programu se poraďte s lékařem, zejména pokud máte již existující zdravotní problémy.
- Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.
- Ensure the machine is placed on a stable, level surface before use.
- Během provozu držte děti a domácí zvířata mimo dosah stroje.
- Always hold onto a stable support if you feel unsteady during exercise.
- Odpojte stroj ze zásuvky, pokud jej nepoužíváte, nebo před čištěním.
- Do not immerse the machine in water or expose it to excessive moisture.
3. Obsah balení
Ověřte, zda jsou v balení přítomny všechny položky:
- AXV Vibration Plate Exercise Machine (MINI-BLACK)
- Dálkové ovládání
- Resistance Bands (x2)
- Napájecí kabel
- Uživatelská příručka (tento dokument)
Figure 2: Contents of the AXV Vibration Plate package, including the main unit, remote, resistance bands, and power cord.
4. Nastavení
- Vybalte všechny součásti z krabice.
- Place the vibration plate on a firm, level surface, ensuring there is enough space around it for safe movement.
- Connect the power cord to the power input port on the machine and then plug it into a standard electrical outlet.
- Ensure the main power switch (usually located near the power cord input) is in the "ON" position.
5. Návod k obsluze
5.1. Ovládací panel a dálkové ovládání
The AXV Vibration Plate can be operated using the integrated LED touch display or the included remote control. The LED display shows time and speed settings.
Obrázek 3: Přesview of the control panel and remote control functions.
5.2. Základní obsluha
- Zapnutí: Stiskněte tlačítko Moc button on the control panel or remote. The LED display will illuminate.
- Start/Stop: Stiskněte tlačítko Start button to begin vibration. Press Zastávka to pause or end the session.
- Upravit rychlost: Použijte Rychlost + a Rychlost - buttons to adjust the vibration intensity from 1 to 99 levels.
- Nastavit čas: Before starting, use the Čas + a Time - buttons to set your desired workout duration.
- Režimy programu: The machine features pre-set programs. Press the Program Autorun Mode button to cycle through different automatic workout programs.
- Running Speed Shortcuts: Dálkový ovladač obsahuje speciální tlačítka pro Low Running Speed, Middle Running Speeda High Running Speed for quick adjustments.
6. Exercise Modes and Usage Tips
The AXV Vibration Plate offers various ways to enhance your workout. Different foot positions on the plate correspond to different intensity levels:
- Walking (Relax): Feet closer together in the center.
- Jogging (Comfortable): Feet slightly wider apart.
- Running (Strong): Feet widest apart, near the edges of the plate.
Figure 4: Foot placement zones for varying exercise intensity.
6.1. Benefits of Vibration Training
Regular use of the vibration plate can contribute to:
- Increased muscle contraction and activation.
- Enhanced calorie and fat burning.
- Improved reflex reactions.
- Better blood flow and circulation.
- Relief from chronic pain and repair of old injuries.
- Increased bone mineral density.
- Reduced stress levels.
- Development of stronger bones and increased core strength.
- Improved mobility and flexibility.
Figure 5: Visual representation of the health benefits associated with vibration plate exercise.
6.2. Suggested Exercises
Incorporate various exercises while on the platform to target different muscle groups. The included resistance bands can be used for upper body workouts.
- Stojící: Stand upright with feet in desired intensity zone.
- Dřepy: Perform squats while standing on the plate.
- Push-ups: Place hands on the plate for an elevated push-up.
- Lunges: Perform lunges with one foot on the plate.
- Cvičení s odporovým pásem: Attach the resistance bands and perform bicep curls, tricep extensions, or shoulder presses.
Obrázek 6: Přamples of exercises that can be performed with the vibration plate.
Figure 7: The magnetic health massage function on the plate surface.
7. Údržba
Proper maintenance ensures the longevity and optimal performance of your vibration plate.
- Čištění: Wipe the surface of the machine with a soft, damp Po každém použití otřete hadříkem. Nepoužívejte abrazivní čisticí prostředky ani rozpouštědla.
- Skladování: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage.
- Inspekce: Pravidelně kontrolujte napájecí kabel, zda není poškozený. Ujistěte se, že jsou všechna připojení bezpečná.
8. Řešení problémů
| Problém | Možná příčina | Řešení |
|---|---|---|
| Stroj se nezapne. | Power cord not properly connected; Main power switch is OFF; Power outlet issue. | Ensure power cord is securely plugged in. Check if the main power switch is ON. Try a different power outlet. |
| Vibrace jsou slabé nebo nekonzistentní. | Speed setting is too low; Machine not on a level surface. | Increase the speed setting. Ensure the machine is on a flat, stable surface. |
| Dálkové ovládání nefunguje. | Batteries are dead or incorrectly inserted; Obstruction between remote and machine. | Replace remote control batteries. Ensure there is no obstruction and point the remote directly at the machine's receiver. |
| Neobvyklý hluk během provozu. | Loose components; Machine not on a stable surface. | Stop the machine and inspect for any loose parts. Ensure it is on a stable, level surface. If noise persists, contact customer support. |
9. Specifikace
| Funkce | Detail |
|---|---|
| Značka | AXV |
| Název modelu | MINI |
| Styl | MINI-BLACK |
| Typ zobrazení | LED |
| Maximální rychlost | 99 ot./min |
| Počet programů | 99 |
| Počet úrovní odporu | 99 |
| Provozní režim | Automatický |
| Zdroj napájení | Elektrický kabel |
| Rozměry položky (D x Š x V) | 17.7 x 12.9 x 4.5 palce |
| Materiál | Plast |
| Typ ovládacích prvků | Vzdálený |
10. Záruka a podpora
AXV is committed to providing premium and safe home exercise equipment. Our products undergo rigorous testing to ensure quality.
Nabízíme a 100% Lifetime Satisfaction Guarantee. If you encounter any issues or have questions regarding your AXV Vibration Plate, please contact the seller directly via email for a satisfactory solution.
For further assistance, please refer to the contact information provided at the point of purchase or on the official AXV webmísto.
