Konec produktuview
The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Bezpečnostní pokyny
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Před zahájením jakéhokoli nového cvičebního programu se poraďte s lékařem.
- Před každým použitím zkontrolujte zařízení, zda není poškozené nebo zda neobsahuje uvolněné části. Nepoužívejte jej, pokud je poškozené.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- Pokud pocítíte bolest, závratě nebo nepříjemné pocity, okamžitě přestaňte cvičit.
- Během používání udržujte děti a domácí zvířata mimo dosah zařízení.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Obsah balení
Ověřte, zda jsou v balení přítomny všechny komponenty:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Nastavení
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Vybalte všechny součásti z obalu.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Návod k obsluze
Follow these steps for effective and safe use of your abdominal trainer:
- Začáteční pozice: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- Návrat: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Dýchání: Inhale as you roll out and exhale as you pull the wheel back in.
- Opakování: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Údržba a péče
- Clean the ab wheel and handles with a damp Po každém použití otřete hadříkem. Nepoužívejte abrazivní čisticí prostředky.
- Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Odstraňování problémů
| Problém | Možná příčina | Řešení |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Handles feel loose. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Slippery floor surface. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Produkt se jeví poškozený. | Manufacturing defect or wear and tear. | Okamžitě přestaňte používat. Požádejte o pomoc zákaznickou podporu. |
Specifikace
- Značka: Crivit
- Model: AB-8417
- Materiál: Guma, plast
- Průměr kola: Přibližně 18 cm
- Knee Pad Dimensions: Přibližně 29 x 19 cm
- Hmotnost položky: Přibližně 1 kg
- Barva: Red (wheel) and Black (handles, tire)
Záruka a podpora
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Maloobchodník: CRTREND (as per Amazon listing)
Amazon Return Policy: 30 days for refund/replacement (as per Amazon listing)
