Uživatelská příručka k pedálovému trenažéru EVOLAND pod stůl, model X1224

Zavedení

The EVOLAND Under-Desk Pedal Exerciser (Model X1224) is a compact and portable fitness device designed for low-impact exercise of both arms and legs. It features adjustable resistance and an LCD display to track your workout progress, making it suitable for home, office, or rehabilitation use. This manual provides essential information for safe and effective operation.

Bezpečnostní informace

• Před zahájením jakéhokoli nového cvičebního programu se poraďte s lékařem.
• Place the exerciser on a stable, flat surface. Always use the included non-slip mat to prevent movement.
• Před každým použitím se ujistěte, že jsou všechny díly bezpečně smontovány a utaženy.
• Nestůjte na pedálech. Toto zařízení je určeno pouze k použití vsedě.
• Během provozu držte děti a domácí zvířata v dostatečné vzdálenosti od cvičebního stroje.
• Stop exercising immediately if you experience pain, dizziness, or any discomfort.
• Maximální hmotnost uživatele tohoto zařízení je 110 kg (242 liber).

Obsah balení

Zkontrolujte prosím balení, zda jsou všechny položky přítomny:

• 1 x EVOLAND Pedal Exerciser Unit
• 1 x Uživatelská příručka
• 1 x Anti-slip Strap (for stabilization)
• 1 x Set of Assembly Accessories (screws, tools)
• 1 x protiskluzová podložka

Vlastnosti produktu

A white and black EVOLAND under-desk pedal exerciser, featuring an integrated LCD screen for tracking workout data and an adjustable resistance knob.

• Nastavitelný odpor: Customize your workout intensity by turning the resistance knob.
• Multifunkční LCD displej: Tracks time, count, distance, total count, and calories burned.
• Všestranné použití: Suitable for both arm and leg exercises.
• Přenosný design: Lightweight and compact with an integrated carry handle for easy transport and storage.
• Ergonomic Pedals: Non-slip surface with adjustable straps for secure and comfortable use.
• Odolná konstrukce: Made with a sturdy steel frame and plastic components.

Detailní views highlighting the adjustable tension knob for customizing exercise intensity and the integrated portable carry handle for easy transport.

Obrázky ukazujíasing the ergonomic, non-slip pedals with adjustable straps and the safe, wear-resistant base, including a non-slip mat for stability during use.

Pokyny pro nastavení

1. Rozbalte komponenty: Opatrně vyjměte všechny položky z obalu a zkontrolujte je podle seznamu „Obsah balení“.
2. Připevnění stabilizačních tyčí: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools. Ensure they are firmly attached.
3. Instalace pedálů: Attach the left and right pedals to their respective cranks. Note that the left pedal typically tightens counter-clockwise, and the right pedal clockwise. Ensure both are tightened securely to prevent loosening during use.
4. Insert Battery (for LCD): Locate the battery compartment for the LCD display. Insert the required battery (not included) according to the polarity markings.
5. Position Exerciser: Place the assembled exerciser on a flat, stable surface. For optimal stability and to prevent movement, place the included non-slip mat underneath the unit.
6. Attach Anti-slip Strap (Optional): If desired for additional stability, follow the instructions to secure the anti-slip strap to the exerciser and a stable object, such as a chair leg.

Návod k obsluze

Two images demonstrating the versatility of the exerciser: one showing a person using it on a table for arm exercise, and another showing it on the floor for leg exercise.

1. Zapnutí/vypnutí

The LCD display typically activates automatically when pedaling begins. It will power off automatically after a period of inactivity to conserve battery life.

2. Cvičení paží

• Place the exerciser on a sturdy, flat table.
• Sit comfortably in front of the table.
• Grip the pedals with your hands and begin rotating them in a circular motion.

3. Cvičení nohou

• Place the exerciser on the floor, ensuring it is on the non-slip mat.
• Sit on a stable chair with your feet placed securely in the pedal straps. Adjust straps if necessary.
• Begin pedaling in a forward or backward motion.

4. Nastavení odporu

Turn the resistance knob located on the top of the unit. Turn clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease it for easier pedaling.

5. Používání LCD displeje

Detailní záběr views of the multi-functional LCD display, showing metrics such as Time, Distance, Count, Total Counts, and Calories Burned, with a hand pressing the scan button on the exerciser.

• Press the red button on the display to cycle through different metrics: Čas (duration of workout), Počítat (pedal rotations during current session), Vzdálenost (estimated distance in meters), Celkový počet (cumulative pedal rotations), and Kalorie (estimated calories burned).
• Hold the button down for a few seconds to reset the current workout data (Time, Count, Distance, Calories). The Total Count will not reset.

Údržba

• Čištění: After each use, wipe down the exerciser with a soft, damp hadříkem. Nepoužívejte abrazivní čisticí prostředky ani rozpouštědla, protože by mohly poškodit povrchovou úpravu nebo elektronické součástky.
• Skladování: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact size allows for easy storage under a desk or in a closet.
• Inspekce: Periodically check all screws, bolts, and connections to ensure they remain tight. Tighten any loose fasteners to maintain stability and safety.

Odstraňování problémů

Specifikace

Záruka a podpora

For warranty information or technical support regarding your EVOLAND Under-Desk Pedal Exerciser Model X1224, please refer to the contact details provided with your purchase documentation or visit the official EVOLAND webweb. Před kontaktováním podpory si prosím připravte číslo modelu (X1224) a datum zakoupení.