Garmin Forerunner 955 GPS Running Smartwatch User Manual

2.1. Počáteční nastavení zařízení

1. Nabíjení zařízení: Connect the Forerunner 955 to a power source using the provided charging/data cable. Ensure the device is fully charged before first use.
2. Zapnutí: Stiskněte a podržte SVĚTLO button (top left) to power on the device.
3. Počáteční konfigurace: Follow the on-screen prompts to select your language, time format, and other basic settings.

2.2. Párování s vaším smartphonem

To unlock the full potential of your Forerunner 955, pair it with the Garmin Connect app on your smartphone.

1. Download Garmin Connect: Download and install the Garmin Connect app from your smartphone's app store.
2. Povolit Bluetooth: Ujistěte se, že je na vašem smartphonu povoleno Bluetooth.
3. Open Garmin Connect: Otevřete aplikaci a podle pokynů přidejte nové zařízení.
4. Initiate Pairing on Watch: On your Forerunner 955, navigate to the settings menu and select "Phone" > "Pair Phone".
5. Kompletní párování: Potvrďte párovací kód zobrazený na hodinkách i telefonu.

Once paired, your watch will sync data with the app and receive smart notifications.

3.1. Displej a ovládací prvky

The Forerunner 955 features an always-on, full-color display that is easy to read in various lighting conditions. It supports both traditional button controls and a responsive touchscreen for navigation.

• Dotyková obrazovka: Swipe through maps and stats, tap to select options.
• tlačítka: Use the physical buttons on the sides for quick access to functions and navigation, especially useful during activities or when the screen is wet.

Obrázek 2: Strana view of the Forerunner 955, highlighting the physical buttons.

4.1. Training and Performance Monitoring

• Připravenost na trénink: Get a score based on your sleep quality, recovery, and training load to determine if it's a good day for an intense workout or a rest day.
  

  Figure 3: Training Status display on Forerunner 955.

• Doporučené denní tréninky: Receive personalized workout recommendations that adapt to your performance and recovery.
  

  Figure 4: Daily Suggested Workout display on Forerunner 955.

• Race Widget: Prepare for your next race with training tips, personalized daily suggested workouts, and completion time predictions based on course details, weather, and performance.
• Provozní výkon: Obtain continuous wrist-based measurement of how much power you're applying to the road (requires Running Dynamics Pod or HRM-Pro monitor).
• Triathlon and Multisport Profiles: Easily switch between sports with built-in profiles for various activities, or create custom multisport profiles.
• Stav HRV: Gain a deeper understanding of your overall health, recovery, and training performance through heart rate variability while you sleep.
• Výdrž v reálném čase: Track and manage your exertion to help avoid overexerting at the start of your run or bike ride.
• Stav školení: Using indicators like HRV status, recent exercise history, and performance, get insight into your overall effort and know if you're training productively, peaking, or strained.
• Doba zotavení: Understand how long to recover before your next high-effort workout based on your latest training, overall stress, sleep, and daily activities.

4.2. Navigace a GPS

• Multi-band GPS and Full-color Mapping: Access multiple global navigation satellite systems and frequencies for improved accuracy. The watch provides full-color, built-in mapping to keep you on track, whether on city streets or trails.
  

  Figure 5: Full-color mapping on Forerunner 955.

• Podrobná navigace: Follow a course with help from turn-by-turn directions, which notify you of upcoming turns.
• Round-Trip Routing: Easily find the best local paths. Enter a desired distance, and the Forerunner 955 will suggest courses that bring you back to your starting point.
• ClimbPro Feature: Use the ClimbPro ascent planner on downloaded courses to see real-time information on current and upcoming climbs, including gradient, distance, and elevation gain.

4.3. Health and Wellness

• Ranní zpráva: Přijmout overview of your sleep, recovery, and training outlook as soon as you wake up, alongside HRV status, training readiness, and weather. Customize your report to show preferred information.
• Monitorování energie baterie těla: Track your body's energy levels and get recommendations for activity and rest.
• Improved Sleep Monitoring and Sleep Score: Understand how your body is recovering with detailed sleep stage breakdowns, Pulse Ox2, respiration, and insights for improved sleep quality.

4.4. Connectivity and Convenience

• Phone-Free Music: Store up to 2,000 songs directly on your watch, allowing you to listen to music without your phone (requires premium subscription for some services like Spotify).
• Chytrá upozornění: Receive alerts for calls, texts, and app notifications directly on your wrist when paired with a compatible smartphone.

5.1. Životnost baterie a nabíjení

The Forerunner 955 offers impressive battery life:

• Až 15 dní v režimu chytrých hodinek.
• Až 42 hodin v režimu GPS.
• Up to 80 hours in UltraTrac mode.

To charge, connect the device using the included charging/data cable to a USB power source. Regular charging helps maintain battery health.

Obrázek 6: Zadní view of the Forerunner 955, showing the charging contacts and optical heart rate sensor.

5.2. Obecná péče

• Čištění: Pravidelně čistěte hodinky a řemínek měkkým hadříkemamp cloth to prevent buildup of sweat and debris.
• Voděodolnost: The device is designed for water activities; however, avoid pressing buttons underwater to prevent water ingress. Rinse with fresh water after exposure to chlorinated or salt water.
• Skladování: Pokud zařízení nepoužíváte, skladujte jej na chladném a suchém místě.

6.1. Notifications Not Appearing on Watch

If you are not receiving notifications on your Forerunner 955, check the following:

1. Připojení Bluetooth: Ensure your watch is actively connected to your smartphone via Bluetooth. Check the Bluetooth settings on both devices.
2. Aplikace Garmin Connect: Verify that the Garmin Connect app is running in the background on your phone.
3. Smartphone Notification Settings:
   • For iOS devices, go to Nastavení > Oznámení. Ensure "Show Previews" is set to "Always" or "When Unlocked".
   • For individual apps, ensure "Allow Notifications" is enabled and "Notification Center" is checked under the app's notification settings.
4. Watch Notification Settings: On your Forerunner 955, go to Settings > Phone > Smart Notifications and ensure they are enabled.

6.2. Zařízení nereaguje

If your device becomes unresponsive, try a soft reset:

• Stiskněte a podržte SVĚTLO button for 15 seconds until the screen turns off.
• Stiskněte tlačítko SVĚTLO button again to restart the device.

7.1. Co je v krabici

• Chytré hodinky Garmin Forerunner 955
• Nabíjecí/datový kabel
• Dokumentace