1. Úvod
This manual provides essential information for the safe and effective use of your Physionics® Fitness Trampoline. Designed for both indoor and outdoor use, this foldable trampoline features an adjustable handle and a robust construction, supporting up to 150 kg. Please read this manual thoroughly before assembly, operation, and maintenance to ensure proper use and longevity of your product.
Image: Physionics Fitness Trampolines with adjustable handles, available in various colors.
2. Bezpečnostní pokyny
VAROVÁNÍ: Nedodržení těchto bezpečnostních pokynů může vést k vážnému zranění.
- Zajistěte trampoline is placed on a flat, stable, non-slip surface before use.
- Maximální hmotnost uživatele pro tento trampoline je 150 kg (330 lb)Nepřekračujte tento limit.
- Pouze jedna osoba by měla používat trampoline najednou.
- Děti by měly používat trysku pouzeampoline under direct adult supervision.
- Inspect all parts, including the frame, jumping mat, springs, and handle, for wear or damage before each use. Do not use if any part is damaged.
- Wear appropriate athletic footwear. Do not use with bare feet or socks only.
- Maintain a clear area of at least 2 meters (6.5 feet) around the trampoline to avoid collisions with walls, furniture, or other objects.
- Do not attempt acrobatic maneuvers or flips on the trampoline.
- Před zahájením jakéhokoli nového cvičebního programu se poraďte s lékařem.
Obrázek: Trampoline supports a maximum load of 150 kg.
3. Obsah balení
Pečlivě zkontrolujte obsah balení. Pokud některé součásti chybí nebo jsou poškozené, ihned kontaktujte zákaznický servis.
- Skládací Trampoline Frame (1x)
- Jumping Mat (1x)
- Springs (32x, pre-attached to mat/frame)
- Safety Pad Cover (1x)
- Podpěrné nohy (6x)
- Adjustable Handle Bar Assembly (1x)
- Assembly Hardware (screws, knobs, tools)
Obrázek: Trampoline features a durable jumping mat and a protective safety pad.
Obrázek: Detail view of the 32 springs holding the jumping mat tightly to the steel tube frame.
4. Nastavení
Follow these steps to assemble your Physionics® Fitness Trampoline:
- Rozbalte komponenty: Opatrně vyjměte všechny díly z obalu a položte je na čistý, rovný povrch.
- Rozložit rám: Pokud vaše trampoline frame is folded, gently unfold it until it locks into place. Ensure the hinges are fully extended and secured.
- Připevněte nohy: Screw the six support legs into the designated sockets on the trampoline frame. Ensure they are tightened securely to prevent wobbling.
- Install Safety Pad: Place the safety pad cover over the springs and frame, ensuring it completely covers the springs and frame edges to prevent accidental contact.
- Assemble Handle Bar: Connect the sections of the handle bar assembly. Insert the assembled handle bar into the designated slots on the trampoline frame. Secure it with the provided knobs or screws.
- Nastavení výšky rukojeti: The handle bar is adjustable to three different heights. Loosen the adjustment knob, slide the handle to your desired height (100cm, 115cm, or 125cm from the floor), and then tighten the knob firmly to secure it.
Image: Detail of the handle adjustment knob for customizing height.
Image: The handle is adjustable to three different height levels for user comfort and exercise variety.
5. Provoz
The Physionics® Fitness Trampoline is designed for various fitness exercises, including jumping, cardio, and balance training.
- Zahřívání: Před zahájením tréninku se vždy lehce zahřejteamponline cvičení pro přípravu svalů a kloubů.
- Umístění nohou: Land with your feet flat on the jumping mat, slightly apart, to maintain balance.
- Použití rukojeti: The adjustable handle provides stability and support, especially for beginners or during more intense exercises. Adjust its height to a comfortable level that allows you to maintain proper posture.
- Řízené pohyby: Focus on controlled, rhythmic movements. Avoid excessive bouncing that could lead to loss of balance.
- Ochlazování: Finish your workout with a cool-down period, including stretching, to aid muscle recovery.
6. Údržba
Pravidelná údržba prodlouží životnost vašeho vozuampoline and ensure safe operation.
- Čištění: Wipe down the jumping mat, frame, and handle with a damp cloth and mild detergent. Do not use abrasive cleaners. Ensure all parts are dry before storage.
- Inspekce: Periodically check all bolts, screws, and connections to ensure they are tight. Re-tighten if necessary. Inspect the springs and jumping mat for any signs of wear, tears, or damage.
- Skladování: When not in use, store the trampoline in a dry place, away from direct sunlight and extreme temperatures. The trampoline is foldable for convenient storage, saving space.
Obrázek: Trampoline is foldable and portable, allowing for easy storage in small spaces or transport.
7. Řešení problémů
| Problém | Možná příčina | Řešení |
|---|---|---|
| Vrzavý zvuk během používání | Loose connections or dry springs. | Check and tighten all bolts and screws. Apply a small amount of silicone lubricant to spring connections if necessary. |
| Trampoline feels unstable | Legs not fully tightened or uneven surface. | Ujistěte se, že všechny nohy jsou bezpečně utažené. Posuňte trampna rovný, vodorovný povrch. |
| Difficulty folding the trampoline | Locking mechanisms not fully disengaged. | Refer to the assembly instructions to ensure all locking pins or levers are correctly disengaged before attempting to fold. |
8. Specifikace
| Funkce | Detail |
|---|---|
| Značka | Fyzika |
| Číslo modelu | Vert |
| Barva | Green (as per specific model) |
| Styl | Skládací |
| Materiál rámu | Legovaná ocel |
| Materiál skákací podložky | Polypropylen (PP) |
| Velikost rámu | Ø 101 cm (Diameter) |
| Tvar | Kolo |
| Doporučená maximální hmotnost | 150 kg |
| Počet pružin | 32 |
| Rozměry produktu (D x Š x V) | 101 x 101 x 19 cm (unfolded, without handle) |
| Hmotnost produktu | 11.66 kg |
| Nastavitelná výška rukojeti | 100cm, 115cm, 125cm (from floor) |
Image: Detailed dimensions of the trampoline, including adjustable handle heights.
9. Záruka a podpora
For information regarding warranty, returns, or technical support, please refer to the purchase documentation or contact the seller/manufacturer directly. Keep your proof of purchase for any warranty claims.
