1. Důležité bezpečnostní informace
Before using the Physionics Multifunction Weight Bench, please read and understand all instructions and warnings. Failure to follow these instructions may result in serious injury or property damage.
- Poraďte se s lékařem: Před zahájením jakéhokoli nového cvičebního programu se vždy poraďte se zdravotníkem.
- Správná montáž: Ensure all parts are correctly assembled and all bolts and nuts are securely tightened before use. Refer to the assembly instructions.
- Zkontrolujte vybavení: Before each use, inspect the bench for any signs of wear, damage, or loose components. Do not use if damaged.
- Maximální nosnost: Do not exceed the specified maximum weight limits for each component:
- Total (user weight + weights): Approximately 200 kg
- Butterfly station: Approximately 25 kg (per side)
- Leg extension: Approximately 25 kg
- Noha curlPřibližně 50 kg
- Lat machine: Approximately 60 kg
- Barbell rack: 60 kg
- Správná forma: Use proper exercise form to prevent injury. If you experience pain or discomfort, stop immediately.
- Dozor: Children and individuals with limited physical, sensory, or mental capabilities should be supervised when near the equipment. Keep children and pets away from the bench during use.
- Stabilní povrch: Place the bench on a flat, stable, non-slip surface. Ensure adequate space around the equipment for safe operation.
- Oblečení: Noste vhodné sportovní oblečení a obuv. Vyhněte se volnému oblečení, které by se mohlo zachytit o pohyblivé části.
2. Konec produktuview
The Physionics Multifunction Weight Bench is designed for comprehensive home fitness, offering a variety of exercises for different muscle groups. It features an adjustable backrest, barbell rack, leg extension/curl unit, LAT machine, butterfly station, and preacher curl podložka.
Komponenty:
- Hlavní rám
- Nastavitelné opěradlo a sedák
- Stojan na činky
- Prodloužení nohou/Curl Jednotka
- LAT Machine (pulley system)
- Motýlí paže
- Kazatel Curl Podložka
- Montážní hardware
3. Specifikace
Detailed technical specifications for the Physionics Multifunction Weight Bench:
- Overall Dimensions (L/W/H): Přibližně 170 cm x 130 cm x 205 cm
- Nastavitelná opěrka zad: 4 levels (Height: approx. 50-91 cm)
- Adjustable Barbell Rack Height: 6 levels (Height: approx. 108-138 cm)
- Bench Height (flat): 50 cm
- Doporučená výška uživatele: Až 1.85 m
- Backrest Dimensions (L/W/H): Přibližně 75 cm x 24 cm x 4.5 cm
- Seat Pad Dimensions (L/W/H): Přibližně 29 cm x 24 cm x 4.5 cm
- Kazatel Curl Pad Dimensions (L/W/H): Přibližně 39.5 cm x 24.5 cm x 4.5 cm
- Hmotnost produktu: Přibližně 27.75 kg
- Maximální nosnost:
- Total (user + weights): 200 kg
- Butterfly station: 25 kg (per side)
- Leg extension: 25 kg
- Noha curl: 50 kg
- Lat machine: 60 kg
- Barbell rack: 60 kg
- Materiály: Metal, plastic, foam padding
- Textilní složení: 100% Polyuretan
- Barva: Černý
Image 3.1: Detailed dimensions of the Physionics Multifunction Weight Bench.
Image 3.2: Illustration of the maximum bearing capacity of 200 kg.
4. Montážní návod
The Physionics Multifunction Weight Bench requires assembly. Please follow these general steps. A detailed instruction manual is included with the product for specific part identification and step-by-step guidance.
- Rozbalte komponenty: Carefully unpack all parts from the packaging. Lay them out and compare them against the parts list provided in your product-specific manual to ensure all components are present.
- Identifikace hardwaru: Separate and identify all bolts, nuts, washers, and tools.
- Postupujte podle podrobného návodu: Refer to the detailed assembly diagrams and instructions in your product manual. Assemble the main frame first, then attach the various stations (backrest, seat, barbell rack, leg unit, LAT machine, butterfly arms, preacher curl pad).
- Zabezpečení všech připojení: Ensure all bolts and nuts are tightened securely. Do not overtighten, but ensure there is no wobble.
- Závěrečná kontrola: Once assembled, perform a thorough inspection to confirm all parts are correctly installed and secure.
Obrázek 4.1: Konecview of adjustable features and connection points for assembly.
5. Návod k obsluze
The Physionics Multifunction Weight Bench offers a variety of exercises. Always ensure the bench is stable and properly adjusted for your body type and exercise before beginning.
5.1. Adjustable Backrest and Seat
- The backrest can be adjusted to 4 different angles (flat, incline, decline) to accommodate various exercises such as bench press, incline press, and sit-ups.
- To adjust, locate the adjustment pin or lever, pull it out, set the backrest to the desired angle, and ensure the pin locks securely into place.
5.2. Barbell Rack
- The barbell rack height is adjustable to 6 levels, allowing for safe racking and unracking of barbells during exercises like bench press and squats (when used off-bench).
- To adjust, loosen the locking mechanism, slide the rack to the desired height, and secure the mechanism firmly.
5.3. Leg Extension/Curl Jednotka
- This unit allows for exercises targeting the quadriceps (leg extensions) and hamstrings (leg curls).
- Attach weight plates to the designated post. Position your legs under or over the foam rollers as required for the exercise.
Image 5.1: Close-up of the leg rollers for leg exercises.
5.4. LAT Machine (Pulley System)
- The integrated LAT machine allows for exercises like lat pulldowns and tricep pushdowns.
- Attach appropriate handles or bars to the cable. Ensure weight plates are securely loaded onto the weight post.
5.5. Butterfly Station
- The butterfly arms are designed for chest fly exercises, targeting the pectoral muscles.
- Sit on the bench, place your forearms against the pads, and bring the arms together in a controlled motion.
5.6. Preacher Curl Podložka
- Použijte kazatele curl pad for isolated bicep curls, providing support and stability.
- Adjust the pad height to ensure your arms are comfortably positioned.
Obrázek 5.2: Příkladample of chest press exercise.
Obrázek 5.3: Příkladamples of lat pulldown and leg curl cvičení.
Obrázek 5.4: Příkladample of bicep curl exercise using the preacher curl podložka.
Obrázek 5.5: Příkladamples of leg raises and bench press exercises.
6. Údržba
Regular maintenance ensures the longevity and safe operation of your Physionics Multifunction Weight Bench.
- Čištění: Wipe down the bench and pads with a damp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning if necessary, then wipe dry. Avoid abrasive cleaners.
- Inspect Bolts and Nuts: Periodically check all bolts, nuts, and other fasteners to ensure they are tight. Retighten as needed.
- Zkontrolujte opotřebení: Regularly inspect cables, pulleys, foam rollers, and upholstery for signs of wear, fraying, cracks, or damage. Replace worn or damaged parts immediately.
- Mazání: Apply a small amount of silicone-based lubricant to moving parts (e.g., pulley axles) if they become stiff or noisy.
- Skladování: Lavičku skladujte v suchém a čistém prostředí mimo dosah přímého slunečního záření a extrémních teplot.
7. Řešení problémů
If you encounter issues with your Physionics Multifunction Weight Bench, refer to the following common problems and solutions:
- Bench is Unstable/Wobbly:
- Ujistěte se, že lavice je na rovném a vodorovném povrchu.
- Check all assembly bolts and nuts. Tighten any loose fasteners.
- Díly, které během montáže nepasují:
- Double-check the assembly diagrams in your product manual to ensure you are using the correct parts and orientation.
- Netlačte díly k sobě silou. Pokud některý díl nesedí, znovu si prostudujte pokyny.
- Pulleys/Cables are Stiff or Noisy:
- Inspect cables for fraying or damage. Replace if necessary.
- Apply a small amount of silicone lubricant to the pulley axles and cable path.
- Adjustment Pins are Stuck:
- Ensure there is no weight or pressure on the adjustable part when attempting to move the pin.
- Clean any debris from the pinhole and apply a small amount of lubricant if needed.
8. Záruka a podpora
Physionics products are manufactured to high-quality standards. For information regarding warranty coverage, please refer to the warranty card included with your product or visit the official Physionics webmísto.
If you require technical assistance, have questions about assembly, or need replacement parts, please contact Physionics customer support. Contact details can typically be found on the product packaging, the official webwebu nebo v dokumentaci k nákupu.
When contacting support, please have your product model number (HNTLB010A0000000) and proof of purchase readily available.
Online podpora: Další zdroje a časté dotazy naleznete na Physionics Brand Store on Amazon.
