1. Úvod
The MERACH Vibration Plate Exercise Machine is designed to provide a full-body workout through high-frequency vibrations. This device aims to stimulate muscles, assist in calorie and fat burning, and promote overall well-being. It features dynamic LED lighting, Bluetooth connectivity for music, and various exercise modes to enhance your fitness routine.
2. Důležité bezpečnostní informace
Please read all instructions carefully before using this product. Failure to follow these instructions may result in injury or damage to the product.
- Před zahájením jakéhokoli nového cvičebního programu se poraďte se svým lékařem, zejména pokud máte již existující zdravotní problémy.
- Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
- Ensure the machine is placed on a flat, stable surface before use.
- Během provozu držte děti a domácí zvířata mimo dosah stroje.
- Nepřekračujte maximální hmotnost uživatele 150 kg.
- Always ensure the power cord is securely connected and not damaged.
- Neponořujte stroj do vody ani jej nevystavujte nadměrné vlhkosti.
- Pokud pocítíte závratě, nevolnost nebo jakoukoli bolest, okamžitě přestaňte cvičit.
3. Obsah balení
Ověřte, zda jsou v balení přítomny všechny položky:
- MERACH Vibration Plate Exercise Machine
- Dálkové ovládání
- Loop Bands (Resistance Ropes)
- Napájecí kabel
- Návod k obsluze (tento dokument)
4. Nastavení
- Rozbalit: Opatrně vyjměte všechny součásti z obalu.
- Umístění: Place the vibration plate on a firm, level surface. Ensure there is enough space around the machine for safe exercise.
- Kontrola stability: The machine is equipped with anti-slip suction cups on the bottom for enhanced stability. Ensure these are firmly gripping the floor before use.
- Připojení napájení: Connect the power cord to the machine's power input and then plug it into a standard electrical outlet.
5. Návod k obsluze
5.1 Zapnutí/vypnutí
Press the power button on the LED touch panel or the remote control to turn the machine on or off.
5.2 Modes and Speed Adjustment
The vibration plate offers 7 automatic modes and 99 adjustable speeds. Use the '+' and '-' buttons on the control panel or remote to adjust the speed. The LED display will show the current time and speed.
5.3 Dálkové ovládání
The multi-function remote control allows you to conveniently adjust settings such as power, mode, speed, and music playback without interrupting your workout.
5.4 Přehrávání hudby přes Bluetooth
To enjoy music during your workout:
- Ensure Bluetooth is enabled on your smartphone or audio device.
- Select the Bluetooth option on the vibration plate (usually indicated by a Bluetooth icon on the control panel).
- Pair your device with the vibration plate. The machine will act as a speaker.
- Control music playback (play/pause, skip tracks) using the remote control or your connected device.
Video 5.1: Product demonstration showing setup, Bluetooth connection, LED lights, various exercises, remote control, and anti-slip features.
5.5 Using Loop Bands
Attach the included loop bands to the designated attachment points on the vibration plate. These bands can be used to perform various upper body and core exercises, such as bicep curls and arm abductions, while benefiting from the vibration.
5.6 Exercise Suggestions
The vibration plate can be used for a variety of exercises. Here are some examples:
- Stojící: Stand on the plate with knees slightly bent for general vibration benefits.
- Dřepy: Perform squats on the plate to engage leg and glute muscles.
- Výpady: Step one foot onto the plate and perform lunges to strengthen legs.
- Side-sitting: Sit on the plate with your core engaged for abdominal training.
- Horní část těla: Use the loop bands for bicep curls, arm abductions, and other arm exercises.
Remember to maintain proper form and listen to your body. Start with lower speeds and shorter durations, gradually increasing as you become comfortable.
6. Údržba
- Čištění: Wipe the surface of the machine with a soft, damp Po každém použití otřete hadříkem. Nepoužívejte abrazivní čisticí prostředky ani rozpouštědla.
- Skladování: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Inspekce: Regularly inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
7. Řešení problémů
| Problém | Možná příčina | Řešení |
|---|---|---|
| Stroj se nezapne. | Power cord not connected properly; Power outlet malfunction. | Ensure power cord is securely plugged in. Try a different power outlet. |
| Žádné vibrace. | Machine is on but not in an active mode; Speed setting is too low. | Select an automatic mode or increase the speed setting. |
| Dálkové ovládání nefunguje. | Batteries are dead; Remote not pointed at sensor. | Replace remote control batteries. Ensure remote is pointed directly at the machine's sensor. |
| Bluetooth se nepřipojuje. | Bluetooth not enabled on device; Device too far from machine. | Ensure Bluetooth is on and your device is within range. Restart both devices and try again. |
8. Specifikace
| Funkce | Detail |
|---|---|
| Název značky | MERACH |
| Číslo modelu | MR-2439 |
| Aplikace | Body Vibrating Exercise Machine (Standing Type) |
| Operační metoda | Handheld Type (Remote Control) |
| Druh sportu | Svalová relaxace |
| Tréninkové místo | Legs, Muscle Relex Apparatus, Foot, Hip, Core, Other |
| Hmotnost položky | 12.8 libry (přibližně 5.8 kg) |
| Materiál | Akrylonitrilbutadienstyren (ABS) |
| Provozní režim | Automatický |
| Zdroj napájení | Elektrický kabel |
| Typ ovládacích prvků | Vzdálený |
| Maximální hmotnost uživatele | 330 liber (přibližně 150 kg) |
| Rozměry (D x Š x V) | 523 mm x 333 mm x 116 mm |
| Úroveň hluku | Quiet operation (approx. 20-40dB) |
9. Uživatelské tipy
- Konzistence je klíčová: Aim for consistent, short workouts (e.g., 15 minutes daily) to see the best results.
- Vary Your Routine: Utilize the different automatic modes and speeds, and incorporate the loop bands to target various muscle groups for a comprehensive workout.
- Zůstaňte hydratovaní: Drink plenty of water before, during, and after your workout.
- Naslouchejte svému tělu: If you're new to vibration training, start with lower intensity and gradually increase as your body adapts.
- Music Motivation: Use the Bluetooth feature to play your favorite music and enhance your workout motivation.
10. Záruka a podpora
For any questions, technical assistance, or warranty claims, please contact MERACH customer support. Refer to your purchase documentation for specific contact details.
