1. Úvod
Thank you for choosing the BH i.Quantum II Elliptical Trainer. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before assembly and operation, and keep it for future reference.
The BH i.Quantum II is designed for intensive home use, offering a full-body, low-impact workout. It features a magnetic resistance system, a 20 kg inertial system for smooth motion, and an interactive i.Concept console to enhance your training experience.
2. Bezpečnostní informace
Varování: Before starting any exercise program, consult your physician. This is especially important for individuals over 35 or those with pre-existing health conditions.
- Always place the elliptical trainer on a flat, stable surface. Ensure adequate clear space around the machine (at least 0.6 meters).
- Během provozu udržujte děti a domácí zvířata mimo dosah zařízení.
- Noste vhodné sportovní oblečení a sportovní obuv. Vyhněte se volnému oblečení, které by se mohlo zachytit o pohyblivé části.
- Nepřekračujte maximální hmotnost uživatele 150 kg.
- Inspect the elliptical trainer before each use for any loose parts, wear, or damage. Do not use if damaged.
- Pokud pocítíte mdloby, závratě nebo bolest, okamžitě přestaňte cvičit.
- Před použitím se ujistěte, že jsou všechny šrouby a matice bezpečně utažené.
- The equipment is for indoor use only. Keep it away from moisture and dust.
3. Co je v krabici
Your BH i.Quantum II Elliptical Trainer package includes:
- 1 x Elliptical Trainer (main frame and components)
- Sada montážního hardwaru
- Uživatelská příručka
Please check all components against the packing list provided in the box. If any parts are missing or damaged, contact customer support immediately.
4. Nastavení
4.1 Montáž
Detailed assembly instructions are provided in a separate assembly guide included with your product. Follow the step-by-step diagrams carefully. Ensure all connections are secure before proceeding.
4.2 Umístění
Choose a suitable location for your elliptical trainer. It should be on a level, solid surface with sufficient space around it for safe operation and movement. The dimensions of the elliptical are 160 cm (Length) x 64 cm (Width) x 167 cm (Height).
4.3 Moving the Elliptical
The BH i.Quantum II is equipped with transport wheels for easy relocation. To move the elliptical:
- Stand at the rear of the elliptical.
- Grasp the rear stabilizer bar or designated handle firmly.
- Carefully tilt the elliptical forward until it rests on its transport wheels.
- Roll the elliptical to the desired location.
- Gently lower the elliptical back onto its stabilizers.
4.4 Připojení napájení
Connect the power adapter to the elliptical trainer and then plug it into a standard electrical outlet. The console will power on automatically.
5. Návod k obsluze
5.1 Konzole přesview
The BH i.Quantum II features an easy-to-use LCD backlit monitor that displays key workout data.
The monitor tracks speed, heart rate, RPM, calories burned, distance, intensity, and workout time. It offers 24 intensity levels and 12 preset programs.
5.2 Zahájení tréninku
- Šlápněte na pedály a ujistěte se, že máte chodidla ve střední poloze.
- Grasp the stationary or moving handlebars.
- Press the 'START/STOP' button or begin pedaling to activate the console.
- Use the 'MODE' dial to select your desired program or manual mode.
- Adjust resistance using the 'UP' and 'DOWN' buttons or the dial.
5.3 Programy a funkce
- Manuální funkce: Set time, distance, calories, or age manually.
- Přednastavené programy (12): Choose from various pre-programmed workouts.
- Wattův program: Resistance adjusts automatically to maintain a target wattage based on your speed.
- Programy kontroly srdečního tepu: Requires a heart rate monitor (contact sensors or chest strap). Resistance adjusts to keep your heart rate within a target zone.
- Funkce obnovy: Měří regeneraci tepové frekvence po cvičení.
- Funkce tělesného tuku: Estimates body fat percentage.
5.4 Monitorování srdeční frekvence
The elliptical offers two methods for heart rate measurement:
- Kontaktní senzory: Grip the sensors on the stationary handlebars with both hands. Your heart rate will be displayed on the console.
- Wireless Chest Strap (not included): The console is compatible with 5 kHz radiofrequency chest straps and Bluetooth Smart chest straps for continuous, accurate heart rate monitoring.
5.5 i.Concept Connectivity
The BH i.Quantum II is equipped with i.Concept technology and Bluetooth Smart connectivity, allowing you to sync with fitness apps like Kinomap. This enables interactive workouts, virtual routes, and data tracking.
- Download a compatible fitness app (e.g., Kinomap) on your smartphone or tablet.
- Place your device on the integrated universal support.
- Enable Bluetooth on your device and pair it with the elliptical trainer.
- Follow the app's instructions to start an interactive workout.
6. Údržba
Pravidelná údržba zajistí dlouhou životnost a bezpečný provoz vašeho eliptického trenažéru.
- Čištění: Otřete stroj reklamouamp Po každém použití otřete hadříkem, abyste odstranili pot a prach. Nepoužívejte abrazivní čisticí prostředky ani rozpouštědla.
- Inspekce: Pravidelně kontrolujte utažení a opotřebení všech šroubů, matic a pohyblivých částí. Utáhněte všechny uvolněné upevňovací prvky.
- Mazání: The magnetic resistance system is generally maintenance-free. Refer to the assembly guide for any specific lubrication points.
- Skladování: Store the elliptical in a dry, clean environment away from extreme temperatures.
7. Řešení problémů
| Problém | Možná příčina | Řešení |
|---|---|---|
| Konzole se nezapne. | Napájecí adaptér není připojen nebo je vadný. | Ensure power adapter is securely plugged into the elliptical and a working electrical outlet. Check the power cord for damage. |
| Žádné měření tepové frekvence. | Hands not firmly on sensors; chest strap not worn correctly or battery low. | Ensure both hands are firmly gripping the contact sensors. If using a chest strap, ensure it is positioned correctly and has a fresh battery. |
| Odpor se nemění. | Console malfunction; loose cable connection. | Check all cable connections to the console. Restart the machine. If the issue persists, contact customer support. |
| Neobvyklý hluk během provozu. | Loose components; lack of lubrication. | Inspect all bolts and nuts for tightness and secure them. Refer to the assembly guide for lubrication points if applicable. |
8. Specifikace
- Název modelu: i.Quantum II
- Značka: BH
- Barva: Černý
- Rozměry produktu (D x Š x V): 160 cm x 64 cm x 167 cm
- Materiál: Rubber, Steel Alloy, Plastic
- Odporový mechanismus: Magnetický
- Inertial System: 20 kg
- Maximální délka kroku: 45 cm
- Pedal Distance: 16 cm
- Počet úrovní odporu: 24
- Zdroj napájení: Kabelové elektrické
- Hmotnost položky: 57 kg
- Recommended Maximum User Weight: 150 kg
- Preset Programs (Prg): 12
- Bluetooth: Ano
- Dopravní kola: Ano
- Universal Smartphone/Tablet Holder: Ano
- Lcd monitor: Backlit, Bicolor
9. Záruka
The BH i.Quantum II Elliptical Trainer comes with a 2letá záruka výrobce. This warranty covers defects in materials and workmanship under normal use. Please retain your proof of purchase for warranty claims. The warranty does not cover damage resulting from misuse, neglect, accident, alteration, or unauthorized repair.
10. Podpora
For technical assistance, spare parts, or warranty claims, please contact your retailer or the BH customer service department. Have your model number (i.Quantum II) and serial number (if applicable) ready when contacting support.
You can often find additional support resources, FAQs, and contact information on the official BH Fitness webmísto.