Návod k obsluze přenosného časovače do posilovny LUCORB

Zavedení

Thank you for choosing the LUCORB Portable Gym Timer. This versatile device is designed to enhance your workout experience with multiple timing functions, adjustable settings, and a portable, magnetic design. This manual provides detailed instructions to help you set up, operate, and maintain your new gym timer.

Co je v krabici

• 1 x LUCORB Portable Gym Timer
• Nabíjecí kabel 1 x USB-C
• 1 x Uživatelská příručka (tento dokument)

Konec produktuview

The LUCORB Portable Gym Timer features a clear LED display and intuitive buttons for easy operation. Its compact size and magnetic back make it ideal for various workout environments.

Obrázek 1: Přední strana view of the LUCORB Portable Gym Timer, showing the LED display and control buttons.

Obrázek 2: Strana view illustrating the compact dimensions (6.5x2x0.9 inches) and rechargeable battery feature.

Nastavení

1. Charging the Timer: Before first use, fully charge the timer using the provided USB-C charging cable. Connect the cable to the timer's charging port and a compatible USB power adapter (not included). The battery runs up to 20 hours on a full charge.
2. Zapnutí/vypnutí: Dlouze stiskněte Moc button to turn the timer On or Off.
3. Seřízení hodin:
   • V režimu hodin dlouze stiskněte Nastavení knoflík. Začnou blikat číslice hodin.
   • Stiskněte + or - pro úpravu hodnoty.
   • Stiskněte Režim to accept and advance to the minute digits. Repeat to set minutes.
   • Dlouhé stisknutí Nastavení to save current settings.

Provozní režimy

The timer offers various modes to suit different workout needs. Press the režim (M) tlačítko pro procházení dostupných režimů.

Figure 3: Display illustrating different operational modes including Interval Timer, Countdown, Count Up, and Stopwatch.

1. Clock Mode (12/24H)

Displays the current time. Can be set to 12-hour or 24-hour format via settings.

3. Odpočítávací časovač

Set a specific time for the timer to count down from (e.g., 99 minutes, 59 seconds).

4. Count Up Timer

Counts up from 00:00:00. Useful for tracking total workout duration.

5. Chronograf (stopky)

Functions as a standard stopwatch, measuring time up to 99 minutes, 59 seconds, and 99 hundredths of a second.

6. Interval Timer

Designed for interval training, allowing you to program work and rest periods. The display shows current rounds, total time progress bar, and remaining time for the current round.

Obrázek 4: Detailní view of the display during an interval workout, highlighting current rounds, total time progress bar, and left time of the current round.

Preset Interval Programs:

• TA (TABATA): 8 rounds, 20s work, 10s rest.
• MIIT: 15 rounds, 30s work, 10s rest.
• EMOM 1: 20 rounds, 1 min work, 0s rest.
• EMOM 2: 20 rounds, 1 min 30s work, 1 min rest.
• FGB1: 5 rounds, 5 min work, 1 min rest.
• FGB2: 3 rounds, 5 min work, 1 min rest.
• HIIT: 15 rounds, 45s work, 15s rest.

Customize Interval Programs (P1-P9):

The timer allows for up to 9 customizable interval programs (P1-P9). Each program can be set with specific work and rest periods for multiple rounds.

To program a custom interval:

1. Select a custom program (P1-P9) using the režim (M) tlačítko.
2. Dlouze stiskněte Upravit tlačítko pro vstup do režimu úprav.
3. Použití + or - to adjust work time (minutes and seconds).
4. Stiskněte režim (M) to switch to rest time adjustment.
5. Repeat for rest time.
6. Pokračujte v stisknutí režim (M) to set additional work/rest periods or to save the program.

Nastavení

Adjust various settings to personalize your timer experience. Press the Nastavení button to cycle through settings options.

Figure 5: Display showing adjustable settings for sound type and preparation time.

• Jas: 4-level adjustable brightness (1-4). Press + or - upravit.
• Objem: 4-level adjustable volume (0-4). Press + or - upravit.
• Optional Prompt Sound Type: 3 optional sound types. Short press + or - vybrat.
  • Type 1: Voice will sound in the last 3 seconds.
  • Type 2: "Ding" will sound in the last 3 seconds.
  • Type 3: Silent.
• Čas přípravy: Adjustable 0-99 seconds. This is the countdown before a workout starts.
• Auto-Turn Off Option: By default, if you don't enter any working mode, it will auto-turn off in 5 minutes. This can be adjusted or disabled.
• Set an Alarm Clock: The timer can also function as an alarm clock. Long press the Poplach button to enter edit page. Press + or - upravit, režim (M) to accept. 2 alarm types: daily alarm or weekday alarm.

Magnetický prvek

The LUCORB Gym Timer features a strong magnet on its back, allowing it to be securely attached to gym equipment or any metallic surface for convenient viewběhem tréninku.

Figure 6: The timer's magnetic back allows it to be easily mounted on metal gym equipment, keeping it visible and accessible.

Údržba

• Čištění: Wipe the timer with a soft, dry cloth. Do not use abrasive cleaners or immerse in water.
• Skladování: Skladujte na chladném a suchém místě mimo dosah přímého slunečního záření a extrémních teplot.
• Péče o baterie: To prolong battery life, avoid fully discharging the timer frequently. Charge regularly, even if not in active use.

Odstraňování problémů

Specifikace

User Guide & Support

For additional information or detailed instructions, please refer to the official user guide:

Stáhnout návod k použití (PDF)

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