Uživatelská příručka k nastavitelné lavici FLYBIRD

Konec produktuview

The FLYBIRD Adjustable Bench is a multi-purpose utility weight bench designed for full-body workouts. Constructed from commercial thickness steel, it is engineered for stability and durability, supporting a rigorous weight capacity of 660 LBS. This bench offers versatile adjustment options for both the backrest and seat, accommodating various exercises including bench presses, dumbbell flyes, shoulder presses, and sit-ups. Its foldable design allows for compact storage, making it suitable for home gym environments.

Figure 1: The FLYBIRD Adjustable Bench, featuring a black frame with red accents on the padded backrest and seat. The bench is shown in an upright, inclined position, ready for use.

Bezpečnostní informace

• Před zahájením jakéhokoli nového cvičebního programu se vždy poraďte se zdravotníkem.
• Inspect the bench for any damage or loose parts before each use. Do not use if any components are compromised.
• Před zahájením cvičení se ujistěte, že všechny nastavovací kolíky a zajišťovací mechanismy jsou bezpečně zajištěny.
• Place the bench on a flat, stable, non-slip surface. Avoid uneven floors or surfaces that could cause the bench to tip.
• Maintain a clear area around the bench during use to prevent obstructions or accidents.
• Do not exceed the maximum weight limit of 660 LBS (including user and weights).
• Keep children and pets away from the bench during operation.
• Používejte správné techniky zvedání a kontrolované pohyby, abyste předešli zranění.

Nastavení a montáž

The FLYBIRD Adjustable Bench is designed for quick and easy assembly, typically taking around 3 minutes to set up for use. The bench arrives largely pre-assembled, requiring minimal steps to prepare it for your workout. Ensure all components are present and undamaged before proceeding.

1. Unfold the main frame of the bench, ensuring the legs extend fully and lock into place.
2. Attach any pre-packaged accessories, such as the comfortable foot support, by aligning them with the designated slots and securing them with the provided pins or knobs.
3. Verify that all connections are tight and secure. The bench features a double lock mechanism for back support and stabilizing foot caps for enhanced safety.

Figure 2: Illustrates the main components of the bench, including the folded frame, padded sections, and assembly hardware, ready for quick setup.

Figure 3: The bench shown in its folded configuration, highlighting its space-saving design for easy storage after use.

Návod k obsluze

The FLYBIRD Adjustable Bench offers multiple positions for a comprehensive workout. Adjustments are made by pulling the support bar and selecting the desired angle.

Adjusting the Bench Positions:

• Nastavení opěrky zad: The bench features 8 backrest positions. To adjust, lift the backrest slightly, pull the support bar out, move the backrest to the desired angle, and release the bar to lock it into one of the secure notches.
• Nastavení sedadla: There are 4 seat positions. Similar to the backrest, lift the seat, pull the adjustment pin, move the seat to your preferred angle, and ensure the pin locks securely.
• Nastavení opěrky nohou: The foot support can also be adjusted to different angles for comfort and stability during various exercises.

Figure 4: Visual representation of the 8 backrest and 4 seat positions, allowing for precision workouts from flat to incline and decline angles.

Doporučené cviky:

• Bench Press: Use the flat position for traditional bench presses.
• Dumbbell Flyes: Adjust to a slight incline or flat position.
• Tlak na ramena: Utilize an upright or high incline position.
• Sedy-lehy: The decline positions can be used for abdominal exercises, with the foot support providing stability.
• Back Muscles: The bench can be used for exercises targeting back muscles, such as dumbbell rows.

Figure 5: Demonstrates various exercises possible with the bench, including dumbbell flyes, shoulder press, bench press, and sit-ups, showcasing jeho všestrannost.

Údržba

Regular maintenance ensures the longevity and safe operation of your FLYBIRD Adjustable Bench.

• Čištění: Wipe down the premium wear-resistant leather and frame with a damp cloth after each use to remove sweat and dirt. Avoid harsh chemicals that may damage the finish.
• Inspekce: Pravidelně kontrolujte utažení všech šroubů, matic a pohyblivých částí. Utáhněte všechny uvolněné upevňovací prvky.
• Skladování: When not in use, fold the bench for compact storage to save space and protect it from dust and damage. Store in a dry environment.

Obrázek 6: Podrobný view of the bench's high-quality, durable leather upholstery, emphasizing its wear-resistant properties for maximum longevity and comfort.

Odstraňování problémů

Specifikace

• Značka: MUCHAŘKA
• Název modelu: BENCH (Model Number: 99)
• Hmotnost položky: 10.55 kg
• Materiál: Legovaná ocel
• Barva: A-Regular Weight Bench (Black with Red Accents)
• Rozměry produktu (DxŠxV): 42.3 cm H x 15.02 cm Š x 17.38 cm V (rozložené)
• Hmotnostní limit: 600 libry
• UPC: 823540431703

Figure 7: Detailed dimensions of the bench in its unfolded state, providing length, width, and height measurements for user reference.

Záruka a podpora

FLYBIRD offers a 1-year warranty covering the frame and parts of your Adjustable Bench. For any inquiries, assistance, or to claim warranty service, please contact FLYBIRD customer support. Our exceptional after-sales support team is dedicated to assisting you.

For further assistance, please visit the official FLYBIRD Store: Obchod FLYBIRD na Amazonu