Zavedení
Thank you for choosing the Domyos ST-190 Stepper. This manual provides essential information for the safe and effective use of your new fitness equipment. The ST-190 Stepper is designed for occasional cardio training and muscle toning in a home environment, suitable for up to 3 hours of use per week. Please read this manual thoroughly before assembly and use, and retain it for future reference.
Bezpečnostní informace
- Před zahájením jakéhokoli nového cvičebního programu se poraďte s lékařem.
- Ensure the stepper is placed on a flat, stable surface.
- Během používání udržujte děti a domácí zvířata mimo dosah zařízení.
- Do not exceed the maximum user weight of 100 kilograms.
- Během cvičení noste vhodnou sportovní obuv.
- Pokud pocítíte mdloby, závratě nebo bolest, okamžitě přestaňte cvičit.
- Inspect the stepper for any loose or damaged parts before each use. Do not use if damaged.
- Maintain a clear space of at least 0.6 meters (2 feet) around the stepper during operation.
Obsah balení
Před zahájením montáže ověřte, zda jsou všechny komponenty přítomny:
- Domyos ST-190 Stepper main unit
- Návod k použití (tento dokument)
- Assembly tools (if required, typically an Allen key or wrench)
- Any included accessories (e.g., resistance bands, if applicable)
Nastavení
The Domyos ST-190 Stepper typically requires minimal assembly. Follow these general steps:
- Unpack all components from the box and place them on a clean, flat surface.
- If any assembly is required (e.g., attaching the display unit or stabilizing feet), refer to the specific diagrams provided in your packaging. Ensure all bolts and screws are securely tightened.
- Place the stepper on a firm, level surface. Ensure there is adequate space around the unit for safe operation.
Image: The Domyos ST-190 Stepper, ready for use. This image illustrates the compact design and pedal system.
Návod k obsluze
The Domyos ST-190 Stepper provides a walking movement for effective cardio and lower body toning. It features a simple display to track your workout progress.
Začínáme:
- Step onto the pedals one foot at a time, ensuring you have good balance.
- Begin a stepping motion, mimicking walking or climbing stairs. The pedal return system will assist in the movement.
- Maintain a steady rhythm and posture throughout your workout.
Funkce displeje:
The integrated display unit features one screen that cycles through four key functions:
- Opakování: Counts the total number of steps taken during your current session.
- Čas: Displays the duration of your workout in minutes and seconds.
- Frekvence: Shows the average steps per minute, indicating your pace.
- Spálené kalorie: Estimates the number of calories expended during your exercise. This is an approximation and should not be used for precise medical calculations.
The display typically activates automatically when you begin stepping and may have a single button to cycle through or reset the functions. Refer to the specific display instructions if provided with your unit for detailed operation.
Údržba
Regular maintenance ensures the longevity and safe operation of your Domyos ST-190 Stepper.
- Čištění: Otřete krokový pedál reklamouamp Po každém použití otřete hadříkem, abyste odstranili pot a prach. Nepoužívejte abrazivní čisticí prostředky ani rozpouštědla.
- Inspekce: Pravidelně kontrolujte utažení a opotřebení všech matic, šroubů a pohyblivých částí. Utáhněte všechny uvolněné upevňovací prvky.
- Mazání: The pedal return system is generally maintenance-free. If you notice any squeaking or stiffness, consult Domyos customer support before applying any lubricants.
- Skladování: Store the stepper in a clean, dry environment away from direct sunlight and extreme temperatures. Its compact size allows for easy storage.
Odstraňování problémů
If you encounter issues with your Domyos ST-190 Stepper, refer to the following common solutions:
- Displej nefunguje:
- Check if the battery needs replacement (if applicable).
- Ujistěte se, že všechna připojení k zobrazovací jednotce jsou bezpečná.
- Vrzavý zvuk:
- Inspect for any loose bolts or connections and tighten them.
- Ensure the stepper is on a level surface.
- If persistent, contact Domyos customer support.
- Pedals Feel Uneven/Stiff:
- Verify that the stepper is on a completely flat surface.
- Ensure no foreign objects are obstructing the pedal mechanism.
- If the issue persists, contact Domyos customer support.
Specifikace
- Model: Domyos ST-190
- Maximální hmotnost uživatele: 100 kilogramu
- Typ pohybu: Walking movement
- Pedal System: Pedal return system
- Zobrazit: 1 screen, 4 functions
- Funkce displeje: Repetitions, Time, Frequency, Calories Burnt
- Délka položky: 43 centimetru
- Šířka položky: 42 centimetru
- Výška položky: 22 centimetru
- Hmotnost položky: 6 kilogramu
Záruka a podpora
For information regarding warranty coverage, spare parts, or technical assistance, please contact Domyos customer support. Details can typically be found on the official Domyos webmístě nebo na obalu produktu.
Poznámka: Neoprávněné opravy nebo úpravy mohou vést ke zrušení záruky.